Come and train in a friendly atmosphere, have fun, make some new friends and learn to look after yourself all at the same time.
We have a range of classes available to suit all levels of fitness, including circuit classes, kettlebells classes, martial arts and personal training programmes.
Sports massage therapy works deep in the muscles, realigning muscle fibres and connective tissue and flushing away the toxins.
Whether your goal is to lose weight, improve your strength, fitness or stamina or maybe you want to learn practical self-defence skills then we have both the facilities and expertise to help.

Sports Massage

What is Sports Massage therapy?

Sports massage uses hands on techniques to manipulate the muscles, tendons & ligaments in the body.
Sports massage therapy works deep in the muscles, realigning muscle fibres and connective tissue and flushing away the toxins.

What are the benefits of a sports massage?

Regular sessions will increase joint mobility and flexibility thereby reducing the risk of injury during exercise. Muscles cramp, bruise, tear and ache. Sports massage can speed healing reduce discomfort during the body’s rehabilitation process.

Who can benefit from Sports Massage?

You don’t have to be an athlete to benefit from Sports Massage. Office workers, tradesperson, drivers, gardeners and busy mums can all benefit from Sports Massage Therapy.

How much does it cost?

Treatment prices range from £20 to £30

All prices include initial consultation and assessment, aftercare advice and where appropriate rehabilitation exercises.

Please contact Steve to discuss booking options & treatments.

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