Come and train in a friendly atmosphere, have fun, make some new friends and learn to look after yourself all at the same time.
We have a range of classes available to suit all levels of fitness, including circuit classes, kettlebells classes, martial arts and personal training programmes.
Sports massage therapy works deep in the muscles, realigning muscle fibres and connective tissue and flushing away the toxins.
Whether your goal is to lose weight, improve your strength, fitness or stamina or maybe you want to learn practical self-defence skills then we have both the facilities and expertise to help.

Martial Arts

Taekwondo – The Korean martial art of self-defence

Come and train in a friendly atmosphere, have fun, make some new friends and learn to look after yourself all at the same time.

Through regular training you will quickly benefit from an improvement in

  • Fitness, strength & stamina levels
  • Flexibility
  • Self confidence

Training in Taekwondo is an excellent way of keeping fit as well as learning practical self-defence techniques.

Children’s classes
Monday’s & Wednesday’s –
Suitable for young children age 5yrs to 12yrs

Mixed age classes
Monday, Wednesday, Saturday & Sunday
From age 6yrs and up. Especially suitable for families who want to train together.

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